Wednesday's Workout

Warm Up (3 Rounds NFT):

Foam Roll (Quads & Back)

  • 12 Band Pull Aparts
  • Lateral Banded Walk (Down & Back x 2)
  • 20 sec. L-Sit

Skill (10-15 Min. of Work):

"The Kip"

  • Active Shoulders
  • Hip and Ab Control

Met-Con (1 Min. at Each Move):

  • Row/Jump Rope
  • Med Ball Sit-Up
  • High Box Step Up
  • Wall Sit
  • Rest