Tuesday's Workout

Warm Up: (NFT)

  • Spiderman

then 3 sets w/PVC pipe...

  • 10 Press w/PVC
  • 10 Trunk Twist
  • 10 Pass Thrus

then 3 sets...

  • Plank Hold (20 sec. on/10sec. off)

Strength (3 x 10 each move):

  • Front Delt Raise w/DBs
  • Lateral Raise w/DBs
  • Tricep Extension

Met-Con (5 Rounds):

  • 200m Run
  • 10 DB Thruster (10#/20#)
  • 10 V-Ups
    * Rest 1 Min. Between Rounds *