"Running Fran"

Warm Up (NFT):

  • Couch Stretch
  • Foam Roll
  • 100 Jump Rope
  • 30 High Knee
  • 30 Butt Kick
  • 30 Hip Swing (Front to Back/Side to Side)

Met-Con (Complete For Time):

"Running Fran"

  • 400m Run
  • 21 Thruster (95#)
  • 21 Pull Up
  • 400m Run
  • 15 Thruster (95#)
  • 15 Pull Up
  • 400m Run
  • 9 Thruster (95#)
  • 9 Pull Up