Monday's Workout

Warm Up (NFT):

  • Spiderman Complex
  • Dead Bug (As Long As Possible)

then...

1-10

  • Sit Up
  • Russian Twist

Strength (3 x 10 or Find 10RM):

  • Back Squat
    * If 10RM is known; do 3 x 10 at 80% of 10RM *
    * If 10RM is not known; find 10RM *

Met-Con (4 x 3 Min. AMRAP):

  • 3 Box Jump
  • 6 Chainsaw (3/3)
  • 6 Push Up
  • 12 Lateral Overs (6/6)
    * 1 Min. Break Between AMRAPs *
    * Use same box for Lat Overs and Box Jumps*