"Deads & Push Ups"

Sports Training Girls 6.jpg

Warm Up (NFT):

Down & Back x 5:

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • Lunge
  • High Kicks

Then...

  • Spiderman Complex
  • Dead Bug (1 Min.)

Then...

  • Smash Hamstrings on bar

Strength/Skill (5 Rounds NFT):

  • 10 Hollow Rocks
  • 10 Superman
  • Farmers Carry Down & Back (AHAP)
  • Prowler Push Down & Back
    * 2 sec. hold at the top of each superman *

Met-Con (6 Rounds):

  • 8 Deadlift (185/155/115/95/65)
  • Max Rep Push Ups
    * Use the right weight for you on deadlift *
    * Rest 30 sec. between rounds *

Mobility (NFT):

  • Hamstrings
  • Banded Hip Distraction
  • Front Fold
  • Foam Roll