"Monday is here again"

Another hoodie selection from our online store.

Another hoodie selection from our online store.

Order your apparel by tomorrow at Midnight!!


Warm Up (EMOM for 9 Min.):

  • 1) 150m Row
  • 2) 40 Plank Shoulder Taps (20/20)
  • 3) 40 Press & Pass Thru w/ PVC (20/20)

Strength (5 Rounds):

  • 8-10 DB Bench Press
  • 8-10 DB or KB Chainsaw (Each Side)

Met-Con (EMOM for 16 Min.):

  • 1) 20 Russian KB Swing (53#/35#)
  • 2) 10-12 Box Jumps (24"/20")
  • 3) 10-15 Ring Rows
  • 4) 20 Russian Twist w/ Plate (25#/10#)
    * Over & back on Russian twist is 1 *

Mobility (NFT):

  • Foam Roll (Low Back & Hot Spots)