“Merry Christmas Eve!! Join us today from 9-11 a.m. for “The 12 Days of Christmas.””
Warm Up (NFT):
- Row 500m
- 150 Jump Rope
- Spiderman Complex
Then...
3 Rounds:
- 10 Press w/ PVC
- 10 Pass Thrus
- 10 Trunk Twist
Met-Con (For Time):
"12 Days of Christmas"
- 1 KB Deadlift (53/35)
- 2 KB Lunge (53/35)
- 3 KB Swing (53/35)
- 4 Box Jump (24"/20")
- 5 Bench Dip
- 6 Push Up
- 7 Sit Up
- 8 Russian Twist
- 9 Wall Ball (20/14)
- 10 Ball Slam (30/20)
- 11 Pull Up (KIP or Jump)
- 12 oz beer or Burpee (Your choice)
* 1, 2-1, 3-2-1, 4-3-2-1, and so on *
Mobility (NFT):
- Couch Stretch
- Foam Roll