"12 Days of Christmas"

crunchmas 1.jpg
Merry Christmas Eve!! Join us today from 9-11 a.m. for “The 12 Days of Christmas.”

Warm Up (NFT):

  • Row 500m
  • 150 Jump Rope
  • Spiderman Complex

Then...

3 Rounds:

  • 10 Press w/ PVC
  • 10 Pass Thrus
  • 10 Trunk Twist

Met-Con (For Time):

"12 Days of Christmas"

  • 1 KB Deadlift (53/35)
  • 2 KB Lunge (53/35)
  • 3 KB Swing (53/35)
  • 4 Box Jump (24"/20")
  • 5 Bench Dip
  • 6 Push Up
  • 7 Sit Up
  • 8 Russian Twist
  • 9 Wall Ball (20/14)
  • 10 Ball Slam (30/20)
  • 11 Pull Up (KIP or Jump)
  • 12 oz beer or Burpee (Your choice)
    * 1, 2-1, 3-2-1, 4-3-2-1, and so on *

Mobility (NFT):

  • Couch Stretch
  • Foam Roll