"Tabata Thursday"

The Couch Stretch.

The Couch Stretch.

Warm Up (Half Tabata):

4 Rounds:

  • Wall Sit (20 Sec.)
  • Arm Circle (10 Sec.)

Then...

4 Rounds:

  • Hollow Rock (20 Sec.)
  • Superman (10 Sec.)

Then...

  • 20 Scorpion
  • Spiderman Complex
  • Dead Bug (1 Min.)

Then...

3 Rounds:

  • Monster Walk Forward (10 Steps)
  • Monster Walk Backward (10 Steps)

Buy In (For Time):

  • 50 Rope Slams

Met-Con (Tabata):

With 1 DB (40#/30#/15#)

  • DB Snatch (R)
  • Lunge with DB in Front Rack (R)
  • DB Snatch (L)
  • Lunge with DB in Front Rack (L)
    * Switch moves after 20 sec until each move is completed 8 times *
    * Workout is 16 minutes *

Cash Out (For Time):

  • 50 Rope Slams