"Back to the Squat"

Father and son modeling our t-shirts.

Father and son modeling our t-shirts.

Warm Up (NFT):

5 Rounds:

10 Seconds Each Move:

  • High Knees
  • Butt Kicks
  • Jumping Jacks
  • Standing K2E
  • Mountain Climbers
  • Plank

Then...

  • Spiderman Complex
  • Dead Bug (1 Min)

Then...

3 Rounds Down & Back:

  • Banded Lateral Walk

Strength (6 x 4):

  • Back Squat
    * At 80% of 1RM *
    * Warm Up with bar and work up *
    * Sub for DBs if needed *

Met-Con (4 Rounds for Time):

  • Plank (1 Min.)
  • Jump Rope (1 Min.)
  • 12 Step Ups (24"/20") (6/6)
  • 15 Bench Dips

Mobility (NFT):

  • Foam Roll
  • Couch Stretch