"Veterans Day Workout"

Veterans-Day1.jpg

 

A special thanks to all our veterans and troops!  The Crunch will be open regular hours today.

 

Warm Up (Half Tabata):

4 Rounds:

  • Wall Sit (20 Sec.)
  • Arm Circle (10 Sec.)

Then...

4 Rounds:

  • Hollow Rock (20 Sec.)
  • Superman (10 Sec.)

Then...

  • 20 Scorpion

Strength (3 Rounds NFT):

  • Strict Chin Ups x 5
  • Tea Pot x 10 (10/10)
  • Good Morning x 10

Buy In (For Time):

  • 500m Row

Met-Con (For Time):

  • 30 Atomic Burpees
    * Push Up *
    * Renegade Row (L) *
    * Renegade Row (R) *
    * Curl or Hang Clean *
    * Press *

Cash Out (For Time):

  • 500m Row (AFAP)

Mobility (NFT):

  • Pigeon Pose
  • Childs Pose
  • Cobra