"15-12-9-6-3"

Tis the season.

Tis the season.

Come wearing your favorite Ugly Christmas sweater and join us tomorrow at 7p.m. at the Jerseyville Crunch for a short run and fundraiser for the Angel Tree & Toys for Tots.

Warm Up (Down & Back):

5 Rounds:

  • High Knee
  • Butt Kick
  • Lateral Shuffle

Then...

1 Round

  • Inch Worm (Down & Back)

Then...

2 Minutes (10 Sec. on/10 Sec. off):

  • L-Sit

Then...

Tabata (8 Rounds):

  • Rope Slams (20 Sec.)
  • Plank (10 Sec.)

Met-Con (15-12-9-6-3):

  • TTB/K2E/Knee Raises/In N Outs
  • Overhead Lunge with plate (45/25/10)
  • Burpee
    * Pick one ab move *
    * Double the reps for In N Outs *

Mobility (NFT):

  • Foam Roll
  • Cobra