"Pre Turkey Day Pump"

Deep contemplation.

Deep contemplation.

Come out today between 11-1 & 4-6 p.m. to get your pump on
Thanksgiving Day workout is at 9 a.m.
Come out tomorrow and boost your metabolism before all that turkey!!

Warm Up (NFT):

Down & Back x 5:

  • High Knees
  • Butt Kicks
  • Lateral Shuffle

Then...

Half Tabata (4 Rounds):

  • Monster Walk (20 Sec.)
  • Rest (10 Sec.)

Then...

2 Min. Total/10 Sec. On & 10 Sec. Off:

  • Rope Slams

Then...

Foam Roll:

  • Lower Back
  • Hamstrings
  • Any other hot spots

Strength (5RM):

  • Deadlift
    * In 6 or fewer sets, find a heavy set of 5 *
    * Be passive with what you pull for a heavy 5...DON'T HURT YOURSELVES *

Met-Con (10 Rounds):

  • 7 Wall Balls (20#/14#)
  • 5 Pull Ups (KIP or Jump)

Cash Out (NFT):

  • 20 Evil Wheels

Mobility (NFT):

  • Cobra
  • Front Fold
  • Triangle