"But, the Turkey"

I miss that couch.

I miss that couch.

Today's Hours:  11-1 p.m. & 4-6 p.m.

Warm Up (NFT):

Down & Back x 5:

  • High Knees
  • Butt Kicks
  • Lateral Shuffle

Then...

Foam Roll:

  • Lower Back
  • Hamstrings

Then...

3 Rounds:

  • 20 Slider Mountain Climbers
  • 10 Hip Bridges

Met-Con (4 Rounds):

  • 20 Pull Up (KIP or Ring Row)
  • 30 Push Up
  • 40 Sit Up
  • 50 Air Squat
    * Squat to box if needed *
    * Scale any move if needed *

Mobility (NFT):

  • Couch Stretch (2 Min. Per Side)
  • Childs Pose
  • Pigeon Pose