I miss that couch.
Today's Hours: 11-1 p.m. & 4-6 p.m.
Warm Up (NFT):
Down & Back x 5:
- High Knees
- Butt Kicks
- Lateral Shuffle
Then...
Foam Roll:
- Lower Back
- Hamstrings
Then...
3 Rounds:
- 20 Slider Mountain Climbers
- 10 Hip Bridges
Met-Con (4 Rounds):
- 20 Pull Up (KIP or Ring Row)
- 30 Push Up
- 40 Sit Up
- 50 Air Squat
* Squat to box if needed *
* Scale any move if needed *
Mobility (NFT):
- Couch Stretch (2 Min. Per Side)
- Childs Pose
- Pigeon Pose