"It's Finally That Time"

One of many brainstorming sessions.

One of many brainstorming sessions.

Spend some time rolling out your front & rear delts, biceps & triceps with a lacrosse or softball.

Warm Up (NFT):

3 Rounds:

  • 10 Press w/ PVC
  • 10 Pass Thrus
  • 10 Trunk Twist

Then...

Half Tabata (4 Rounds):

  • Hollow Rock/V-Up
  • Superman

Strength (1RM):

  • Bench Press
    * Take 5 sets to find a heavy set of 5 *
    * Then take 3-5 sets to find a new 1RM *

Met-Con (3 Rounds):

1 Minute of work/30 seconds of rest

  • Battle Ropes
  • Med Ball Sit Up
  • Jump Rope
  • Row
  • 12 TTB/K2E or 20 In N Outs

Mobility (NFT):

  • Chest Opener
  • Banded Shoulder Distraction