"Dat Back Tho"

Go Trish!!

Go Trish!!

Warm Up (NFT):

  • 200m Row
  • 20 Hip Swings (F2B/S2S)
  • 20 Scorpion

Then...

1-10

  • Jumping Jacks
  • Mountain Climbers w/ Sliders

Strength (5 x 10):

  • DB Lunge w/ Curl
    * 15 Band Pull Aparts Between Sets *

Met-Con (5 Rounds):

  • 5 Deadlift (185/135/95/65)
  • 10 Bar Over Burpees
    * Work up to your deadlift weight before you start workout *

Cash Out (Tabata):

8 Rounds:

  • Scissors
  • Crunch
    * Alternate moves every 20 sec. *

Mobility (NFT):

  • Pigeon Pose
  • Front Fold
  • Triangle