"Maximum Repetition"

Warm Up (3 Rounds):

  • 50 Jump Rope
  • Plank (40 sec.)
  • Bottom of Squat Hold (30 sec.)
  • L-Sit (20 sec.)
  • 10 Hollow Rocks

Strength (3 Sets):

  • 20 Band Pull Aparts
  • 15 Seated DB Press
  • 15 Superman
  • 15 DB Curls
    * Sit on a bench or box for the press *

Met-Con (Total Reps):

2 Minutes to find max reps of:

  • Push Up
  • Sit Up
  • DB Snatch

1 Minute to find max reps of:

  • Push Up
  • Sit Up
  • DB Snatch

* Rest as needed between sets and rounds *
* Do the push up that is right for you *
* Keep track of total reps, that is your score *