"Wednesday's EMOM"

Warm Up (3 Rounds):

  • 20 High Knees
  • 20 Butt Kicks
  • 20 Standing K2E (Same Side)
  • 20 Jumping Jacks
  • 20 Hip Swings (10/10)
  • 20 Arm Circles
  • 20 Trunk Twist

Then...

1 Minute Each Leg:

  • Smash Hamstrings
  • Couch Stretch
  • Pigeon Pose
  • Banded Shoulder Distraction

Met-Con (EMOM for 20 Min):

  • 20 Lunges
  • 50 Jump Rope
  • 20 KB Swing
  • 15 Rope Slam
  • 10 Sec. L-Sit & 20 Sec. Plank
    * If Moves Cannot Be Completed in the Minute, the workout turns into an AMRAP *

Mobility (NFT):

  • Foam Roll Back & Hot Spots