"Wall Balls and Abs"

Warm Up (3 Rounds):

  • 20 High Knees
  • 20 Butt Kicks
  • 20 Standing K2E (Same Side)
  • 20 Jumping Jacks
  • 20 Hip Swings (10/10)
  • 20 Arm Circles
  • 20 Trunk Twist

Met-Con (For Time):

  • 400m Run
  • 20 Wall Balls (20/14)
  • 20 In N Outs
  • 200m Run
  • 20 Wall Balls (20/14)
  • 20 TTB/K2E/In N Outs
  • 400m Run
  • 20 Wall Balls (20/14)
  • 20 Russian Twist

Mobility (NFT):

  • Foam Roll Back & Quads as needed.