"The Trifecta"

Warm Up (3 Rounds):

  • 20 High Knees
  • 20 Butt Kicks
  • 20 Standing K2E (Same Side)
  • 20 Jumping Jacks
  • 20 Hip Swings (10/10)
  • 20 Arm Circles
  • 20 Trunk Twist

Then...

3 Rounds

  • 15 Good Mornings
  • Banded Lateral Walk (D & B)
  • 5 Box Jumps

Strength (4 Rounds):

  • 10 BB/DB Step Ups (5/5)
  • 10 DB Bent Over Rows (10/10)

Met-Con (3 Rounds):

  • 10 Hang Clean (135/95/65)
  • 10 Pull Up/Ring Row
  • 10 Burpees

Cash Out (NFT):

  • 100 Crunches