Making some juice!!
Warm Up (6 Minutes):
30 sec. at each move
- Jump Rope
- Dead Bug
- Plank
- Superman
Strength (5 Rounds NFT):
- 10 Hollow Rock
- 10 Renegade Row (5/5)
- 10 Seated DB Press
* Use the same DBs for the row and press *
Met-Con (5 Rounds):
Each round lasts 2 minutes
- 5 Burpees
- Ball Slams for the rest of the 2 min.
* Score is total ball slams *
* 1 minute rest between rounds *
Mobility (NFT):
- Foam Roll (Back)