"Helen"

This is how most of us will be after Helen.

This is how most of us will be after Helen.

Warm Up (NFT):

  • Foam Roll (Quads & IT Band)
  • Couch Stretch (1 Minute per side)

Then...

3 Rounds:

  • Monster Walk (10 Steps Forward)
  • Monster Walk (10 Steps Backward)

Strength (3 Rounds NFT):

  • 10 Front & Lateral DB Raise (5/5)
  • 10 Band Pull Aparts
  • 20 Russian Twist (Add weight if possible)
    * Alternate front & lat raises *
    * Each side is 1 on Russian twist *

Met-Con (3 Rounds for Time):

"Helen"

  • 400m Run
  • 21 KB Swing (53#/35#)
  • 12 Pull Ups/Jump Pull Up

Mobility (NFT):

  • Spend a few minutes walking and getting your legs loose