"Back To That Deadlift"

It's time to lift some weight!!

It's time to lift some weight!!

It's been awhile since we've done heavy deadlift.  Be passive in your approach.  For example, if you think you can pull 150# for a hard 5, go for 135#.

Warm Up (NFT):

Tabata (8 Rounds):

  • Jump Rope (20 sec.)
  • Rest (10 sec.)

Then...

  • Max Distance Row (1 Min.)
  • Dead Bug (1 Min.)

Then...

  • Foam Roll (Back)
  • Smash Hamstrings on Bar

Strength (5RM):

  • Deadlift
    * Drop the weight form the top *
    * Warm up with light weight & work up slowly *

Met-Con (For Time):

  • 30 Burpee Box Jumps/Step Ups

Cash Out (2 Minutes):

  • Max Distance Row

Mobility (NFT):

  • Hamstrings on Rack