"And...Lunge"

Topanga making sure Andrew gets to depth on his wall balls.

Topanga making sure Andrew gets to depth on his wall balls.

Warm Up (NFT):

  • Foam Roll (Back)
  • 400m Row
  • Spiderman Complex
  • 200m Run

Strength (3 x 10):

  • BB Weighted Lunges (5/5)
    * Bar goes on back *
    * Warm up set with bar *
    * Work up to a heavy set of 10, do 3 sets at same weight *
    * Substitute DBs if you're not comfortable with a BB *

Met-Con (3 Rounds):

  • 25 Wall Balls (20#/14#)
  • 20 K2E/In N Out
  • 15 KB Deadlift (53#/35#)
    * Squat to box for wall balls if needed *

Mobility (NFT):

1 Minute Each Leg

  • Couch Stretch
  • Pigeon Pose
  • Child's Pose