"Tabata Wednesday"

Warm Up (NFT):

  • Foam Roll Back, Hamstrings, Hot Spots

Then...

  • 20 Hip Swings Each Leg (F2B/S2S)
  • 100 Runners 50/50 (12"/9" Box)

Then...

Tabata (8 Rounds):

  • Wall Sit (20 Sec.)
  • Arm Circle (10 Sec.)

Met-Con:

Tabata (8 Rounds):

  • Burpee (20 Sec.)
  • L-Sit (10 Sec.)

Then...

2 Rounds:

  • 200m Run
  • 15 V-Ups

Half Tabata (4 Rounds):

  • Burpee (20 Sec.)
  • L-Sit (10 Sec.)

1 Round:

  • 200m Run
  • 15 V-Ups