"Romanian Deadlift"

Warm Up (NFT):

  • Spiderman Complex
  • Dead Bug (1 Min.)

Then...

3 Rounds:

  • 50 Jump Rope
  • 30 Sec. Plank

Then...

3 Rounds (NFT):

  • Banded Lateral Walk (D & B)
  • 15 Band Pull Aparts
  • 10 Good Morning
    * Make sure arms are straight and squeeze shoulder blades back on pull aparts *

Strength (3 x 5):

  • Romanian Deadlift
    * Do 3-4 warm up sets, working up to your first set of 5 *

Met-Con (EMOM For 12 Min.):

  • 20 Sit Ups or AMRAP
  • 20 Lat Overs (10/10) (20"/16")
  • 10 Ball Slam