Warm Up (2 Rounds):
- Max Distance Inch Worm (1 Minute)
- Lateral Leg Raise (30 Reps Each Side)
- 20 Plank Shoulder Taps
- 10 Hip Opener Toe Taps
Strength (3 x 5):
- Bench Press
* Last set do max reps *
Met-Con (5 Rounds):
- 12 KB Swing
- 9 Up Downs
- 200m Run
* Rest 1 Minute Between Rounds *