"SDLHP"

Warm Up (2 Rounds):

  • Max Distance Inch Worm (1 Minute):
  • Lateral Leg Lifts (30 Reps Each Side)
  • 20 Plank Shoulder Taps
  • 10 Hip Opener Toe Taps

Skill (10 Minutes):

* Work on SDLHP with a BB *
* Work up to a weight that you are comfortable with *
* If you aren't comfortable with a bar use a KB for the workout *

Met-Con (5-2 Minute AMRAPS):

  • 5 SDLHP (45/65/95/115)
  • 5 Bar Over Burpees
    * Rest 1 Minute Between AMRAPs *

Cash Out (Tabata):

8 Rounds of 20 sec. of work and 10 sec. of rest

  • Russian Twist
  • Flutter Kick