"Keep Pushin'"

Warm Up (NFT):

  • 40 Step Up (20/20)
  • 20 Mountain Climbers (20/20)
  • 30 second Plank Hold
  • Side Plank Elbow Touches (10/10)
  • Side Plank Hip DIps (10/10)

Then...

1 Minute Each Side

  • Couch Stretch
  • Pigeon Pose
  • Banded Shoulder Distraction
    * If you have hot spots, ask your trainer for advice on mobility *

Core (Tabata):

8 Rounds

  • Hollow Position Hold (20 sec.)
  • Superman Hold (10 sec.)

Buy In (NFT):

  • Prowler Push
    * 100m or Max Distance *

Met-Con (30 Rounds):

  • 1 Push Up
  • 2 Sit Up
  • 3 Air Squat

Cash Out (NFT):

  • Prowler Push
    * 100m or Max Distance *
    * Add weight to sled if needed *