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Warm Up: 

  • 400m Run 

  • 200m Row 

  • 100 jump Rope 

  • 50 Plank Shoulder taps 


Hex Bar Deadlift: 5,5,5,5,5+
*Building in weight each set 


TABATA:  8 SETS, :20 on :10 Off

Tabata 1- Bike*

Tabata 2- Lunge

Tabata 3-Toe to Bar**

Tabata 4- Push Up

Tabata 5- Pull Up**

-Rest 1:00 b/t Tabatas-


*Scale to Row
** Scale to sit up 
*** Scale to ring row or lat Pull downs


Suns Out Guns Out
3 Sets
12 Db Curls 
Max banded tricep Extensions
-Rest as needed- 


21 Day Summer Shred Ab Challenge, Day 19