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Warm Up: Down and Backs or 400m
2 Rounds: 30 sec each move
Jump Rope 
Banded Good mornings / Glute Bridge
Flutters 


3 RNFT

  • 7/7 Banded Trunk Twist or side medal throws 

  • 8-10 Single Arm Seated/Kneeling DB Press

  • 1:00 Bike/Row or 200m Run 


For Time: 3-6-9-12-15-12-9-6-3

  • KB Swing

  • Push Up

  • V Ups/ Tuck Ups


    21 Day Summer Shred Ab Challenge:  Day 17