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Warm Up: 7 Min AMRAP 
10/7 Calorie
50 Jump Rope
:30 Farmers Carry
10 Banded Or DB Good Morning 


3 Rounds For Time

  • 400m Run/Row 

  • 30 Mountain Climbers

  • 20 Slam Balls

  • 10 DB Strict Press or Bench Press 

 

Cashout: 21-15-9 
V-up/Tuck Up 
Russin Twist
*30 Ankle Biters Between sets