TBT: Summer 2013

Warm Up:  

  • 400m Jog 

  • 100 Jump Rope 

  • :50 Plank 

  • 200m 

  • 50 Jump Rope  

  • :25 Hollow Rock/ hold 


“30 Caliber”
For Time

  • 30 calorie

  • 30 Box Jumps (24/20 in)

  • 30 Kettlebell Swings (53/35 lb)

  • 30 Jumping Pull-Ups

  • 30 Push Presses (43/35 lb)

  • 30 Knees-to-Elbows

  • 30 Wall Ball Shots (20/14 lb)

  • 30 Burpees

  • 30 Lunges

  • 30 calorie