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Warm Up: 400m Or Down and Backs 

6-4-2 

  • Cal Bike 

  • Burpee 

  • 30 Jump Rope Between Sets 


3 Rounds Max Reps at Each Station
1:00 Cal Row
:30 Rest
1:00 DB Push Press
:30 Rest
1:00 Sit Ups
:30 rest 
1:00 DB Front Rack Lunges
:30 Rest


2-3 Rounds for Pump
12 Hammer Curls
12 Overhead Tricep Extensions
12 Low Row

21 Day Summer Shred Ab Challenge, Day 12!