It is never too late to be what you might have been. – George Eliot

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Warm Up: AMRAP 7:
Suicide Run
10 Lat Overs 
10 Ring Rows
5/5 S.L. RDL W/out weight


EMOM x 10 Minutes:
1) ARAMP: 5 MB Squats, 5 MB Ground to Overhead
2) Row or Bike, Moderate Effort 

rest 3 minutes 


EMOM x 10 Minutes: 
1) AMRAP 5 Medball Sit ups + 5 MB Seated Press (on ground)
2) Row or Bike, Moderate Effort


Cashout: 3 sets 
7 second Levels 
30 Sec farmers carry AHAP between sets