Copy of You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move. – Eric Thomas

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Warm Up: EMOM: 

  1. Down and Backs 

  2. Jump Rope 

  3. Air Squats 

  4. Pvc Pass Thru 

  5. Palio Chair 


Performance: 
Back Squat: 
4-3-2-1


Every 3 minutes for 18 minutes:
10 Burpee
12/8 Cal Bike
14 Sit Ups


Fitness:
7,7,7,7,7 Goblet Squat
*building over the sets
*perform 10 Low Rows between sets

AMRAP x 18 Minutes 
200m Row
10 Push Ups (on bar) 
12 Alt Db Snatch
1:00 Plank Hold/ Wall sit alternate (ring or add weight if possible) 


Core Cashout:  3-4 Rounds

  • 10 Landmine Rotations

  • 10 Hollow Rocks

  • 10 V-ups

  • 10 Tuck Ups

  • :10 Hollow Hold