Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. —Jamie Paolinetti

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Warm UP:  EMOM: 5
1) Down and Backs  
2) Jump Rope
3) PVC Pass Thru and Press
4) Band Pull Apart
5) Russian Twist 


3 sets
5/5 Bottom Up KB Press from Kneeling Position
10/10 Chainsaw 
10/10 Side Pillar Hip Drop
10/7 Cal Bike @ 60/50RPM 


4 Rounds :30 Work/:30 Rest
-Row (Calories)
-HR Push Ups/Incline Press
-Russian Swing (heavy)
*Score Total Reps


3 SETS

  • 12 DB Supinated Curl

  • 12 DB Bent Over Row

  • 12 DB Hammer Curl