Your time is limited, so don’t waste it living someone else’s life. – Steve Jobs

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Warm Up:  Down and Backs 

1 Round:
10 Cal 
20 Jumping Jack 
30 Rope Slam
40 Sec Plank 
50 Jump Rope 

1 Round: 3:00 Stations
*1:00 Rest b/t Stations

Station 1 EMOM
20 Air Squats


Station 2 EMOM 
20 V-ups/ Tuck Ups/Sit Ups


Station 3 EMOM 
10 Burpees

Station 4
EMOM 12/10 Cals On Rower
*repeat at 2min stations and 1 min stations

Cashout: 3 sets
7 sec Levels
10 GHD Sit UP or Hanging Knee Raise Between each set