In order to carry a positive action we must develop here a positive vision. — Dalai Lama

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Warm Up:  Down and Backs 

10-8-6-4-2
Calorie
Squat Jumps or Air Squats 
KB D.L HP (light) 


Performance:  
Hang Power Clean:
3,3,3,3,3
5 sets Building


Tripple EMOM X 5 
12/10 Cal Bike
-Rest 1:00-

EMOM x 5 
15 DB Hang Power Cleans

-Rest 1:00-

EMOM x 5
12 Burpee Box Jump Over


3 ROUNDS:
1:00 Stations
*:20 transition b/t rounds
1:00 Rest b/t Rounds


Station 1
KB Swing

Station 2
Flutter Kicks

Station 3
Lunges

Station 4
Prowler Push Down and Back

Station 5

:30 Knee Drive; :30 plank 

Cashout:  Coaches Choice