“Imagine no limitations; decide what’s right and desirable before you decide what’s possible.” –Brian Tracy

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Warm UP: 

  1. Down and Backs 

  2. 10/7 cal bike 

  3. Jump Rope   

  4. Db Hammer Curl  

  5. Kb Swing (light)

Performance:
EMOM x 10 Minutes 

  1. 5 Power Cleans 

  2. 5 Front Squats 


AMRAP x 10 Minutes 
5 Power Cleans (95/65)  
10 Wall Balls


Fitness:  1 Round: 
5:00 Stations 
*1:00 Rest b/t stations 

  1. AMRAP

  • 15 wall ball 

  • :30 Plank Hold 

2) 

  • 2:00 Min Row 

  • 1:00 Walking Rest 

  • 2:00 Min Row

3) AMRAP

  • 15 Ball Slam  

  • :30 Hollow 

4) AMRAP 

  • Prowler Push Down and Back 

  • 1 min Farmers Carry


Cashout:  Friday Special