Anything Is Possible

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Warm Up: 3 Min Cardio; Break up however you desire 
Bike; Jump Rope; Lat Over; Down and back 

2 x 20:  Band Pull Apart and Pvc Pass Thru 

Performance: Bench Press
5-5-5-5-5

then.. 

3 Rounds 
Lat Pull down Superset W/ 
GHD Sit ups 


Workout: AMRAP x 15 mins

  • 200m Row

  • 15 Russian Kettle bell Swings

  • 10 Toe to Bar 

  • 5 Atomic Burpee (30/20) 


Fitness: 3 rounds; 10-12  reps 

  • Db Incline Bench 

  • Lat Pull Down 

  • Med ball russian twist or side med ball throw 


1 Round 4:00 Stations
*1min rest b/t stations

1. AMRAP—20 air squats/ 10 Up Down 

2. AMRAP—20 Jump Rope / 20 mountain climbers

3. AMRAP—20 medball DL / 20 medball push press

4. AMRAP—Plank (every time you break = 20 Flutters)


PARTNER FINISHER----- Each Partner will do 50 reps

100 Leg Throws (switch every 10 reps)

100 target Sit-ups ( “        “)

100 Plank alt. Hand Taps

*no partner do leg raises and switch moves every 10 reps 
** throw ball to partner or pick a target for height on the wall for sit ups