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Happy New Years! 

Here is a little workout just encase you wanted to sneak one in today! 

1.       1:00 Max Jump rope 

2.       2:00 Max Bike 

3.       3:00 Max Sit Ups 

4.       4:00 Max Step Ups (with vest on) 

5.       5:00 Max Cal row

Start at 1 then go to 2 then to 3…


No classes today, see you tomorrow!