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Warm Up: 

  • 400m or down and backs 
  • 20 banded good mornings 
  • 20 band pull aparts 
  • prowler push down and back 
  • 1 minute jump rope 

 

AMRAP 20 minutes

2-4-6-8 and so on.. 

  • Cal Bike 
  • Kb Swing  
  • Box Jump/ Step Up 
  • DB Front Squat
    * post score to white board

 

Cashout: Coaches Choice