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Warm Up: 
400m or down and backs
Inch worm down turf
Crab crawl back 

 

For Time: 

  • 100 Double Unders 
  • 25 Db Step-Over (35/20, 24’’/20’’) 
  • 50 Wall Balls 
  • 25 Hand Stand Push Up 
  • 100 Double Unders 
  • 25 Handstand Push Ups 
  • 50 Wallballs 
  • 25 Db Step- Over 
  • 100 Double Unders

 

Tabata: Complete 4 rounds at each before moving on
Go through entire thing twice

  • Lunge into a step up 
  • Incline Db Bench 
  • Calorie 
  • Kb Swing
    *repeat 

Cashout: 
Tabata Abs: 4 rounds:  Switch moves each time

  • Flutter 
  • Sit up 
  • R-Twist 
  • Mountain Climber