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Warm Up: 
400m
6-4-2
Cal Bike
Burpee 

3-4 Rounds x 10 reps: 

Db Bench press
Superset W/ max rep Plyo push ups 

*scale plyo push ups as needed 

3 sets: 

  • 100 single unders 
  • -rest 30 seconds 
  • 15 Db Push press 
  • rest 30 seconds 
  • 20 wall balls 
  • rest 30 seconds 
  • 200m run 
  • rest 30 seconds 

Cashout:  Coaches Choice