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Warm Up:  Down and Backs

1 Round For Time

  • 400m Run 
  • 200 Single Under 
  • 60 Jumping Pull Ups 
  • 30/25 Cal Bike
  • 20 Push Press (95/65)
  • 200m Run 
  • 100 Single Under 
  • 30 Jumping Pull ups 
  • 15/10 cal bike 
  • 10 Push Press 

 

SHREDDED ABS
10 - 1

AI’s
hollow rocks 

 

3 x 10:  

Tri cep pull down, Hammer Curl, Weighted Glute Bridge or good morning