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Tuesday May 8th:  

EMOM:  

  1.  200m 
  2. Jump Rope 
  3. Mountain Climbers 
  4. Sit ups 
  5. Pass Thru

    Performance: 

"4 rNFT

  • -Kneeling SA OH Press 10-8- 6-6
  • -kb front rack lunge x 12  
  • - TTB

EMOM 16 Minutes: 

  1. 12 Db Hang Clean and Press
  2. 20 Air Squats 
  3. 12 Db Snatch 
  4. 20 Lateral Overs 

 

Fitness:  4 Rounds

  • Seated Press x 10 
  • Step Up x 12 
  • 20 Flutters 

EMOM 16 Minutes: 

  1. 10 Db curl and press 
  2. 20 Air Squats 
  3. 10 ball slam 
  4. 20 Lateral over
    *scale reps as needed*

 

Cashout:  3 x 10 GHD or Weighted Sit Up