Luke kids course.jpg

Warm Up:  

Down and Backs: 

Performance: Squat Prep

Back Squat: Work to heavy 5.  Attempt to add 5-10lb from last week
5 x 3 tempo back squat @ heavy 5 

3 Rounds: 

  • 400m Run 
  • 21 Db Push Press 
  • 15 Db Hang Clean 
  • 9 Db Deadlifts

 

Fitness:  3 x 10
Hex Bar Deadlift 

AMRAP 15 Minutes 

  • 100m Run 
  • 14 Kb Swing 
  • 10 Walking lunge 
  • 8 Ball Slam

Cashout:  Coaches choice