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Warm Up:  

Down and Backs 

  • Band Press x 20
  • Band Pull x 20
  • Walking Lunge x 20 

3 sets:  

  • 6 deficit Push ups 
  • :30 MAX banded Tricep Pull Down 
  • 12 Pike Press 
  • 10 Pull up 

 

AMRAP 12 Minutes

5-10-15-20-25 and so on…

  • Wall Ball 
  • Cal 
  • Toes to bar

Cashout:  Biceps/ Core