tony tiger.jpg

Warm Up:  
Down and backs: 

3 x 10

  • Good mornings 
  • Band pull aparts 
  • Glute Bridge 

 

Performance:  For Time: 
21-18-15-9 

  • Db Deadlifts 
  • Db Hang Power cleans 
  • Push ups 

 

Fitness:  

25 - 20 - 15 - 10 - 5 

  • Calorie
  • Kb Swing 
  • Sit ups

 

Cashout:  Coaches Choice