Come join us for our last round of Calhoun Crunch Kickboxing tonight at 7p.m.! 

Come join us for our last round of Calhoun Crunch Kickboxing tonight at 7p.m.! 

Warm Up:  

EMOM:  6 min

  1. Down and backs  
  2. Plank Shoulder tap 
  3. Sit Up W twist @ top 

 

Performance:  

4 rounds

  • -Seated Filly Press 5/5
  • -10 t2b
  • -30 Double Unders

EMOM 21 minutes: 

  1. 12/9 cal 
  2. 20 alternating lunges (no weight) 
  3. 8 Burpee Box Jump/ Step up
    *scale reps as needed 

Fitness
Down and back up:  

  • 100 mountain climbers 
  • 90 jumping jacks 
  • 80 high knees 
  • 70 lunges 
  • 60 russian twist 
  • 50 jump squats 
  • 40 flutters 
  • 30 plank jacks 
  • 20 push ups 
  • 10 Burpees  

 

Cashout:  2 rounds each side: 
20 sec side plank
10 elbow touch (in side plank)